Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce

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Brand Marketside

UPC Code 681131066594

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 sandwich (283g)

sandwich

Calories 560

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 79mg 26%

Sodium 1440mg 63%

Total Carbohydrate 50.1g 18%

Dietary Fiber 2g 7%

Sugars 5g

Protein 37.9g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce are 41% in carbs, 28% in fat, and 31% in protein.

carbs: 41%

fat: 28%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rustic White Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Ion, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains Less Than 2% Of Enzymes, Ascorbic Acid, Azodicarbonamide, Emulsifier [Mono And Diglycerides Od Fatty Acids], Anti-caking Agent: [Calcium Carbonate], Calcium Propionate, Phosphoric Acid [Preservative], Propionic Acid [Preservative], Salt, Soybean Oil, Yeast), Roast Beef 20% Added Ingredient [Contains Up To 20% Of A Solution Of: Water, Salt, Sodium Phosphate, Corn Syrup Solids, Sugar, Onion And Garlic Powder, Beet Broth, Extractives Of Spices, Coated With Salt, Caramel Color, Maltodextrin, Garlic Powder, Onion Powder, Black Pepper), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]], Tomato, Green Leaf Lettuce.