Roasted Onion Dip

🧅

Brand Marketside

UPC Code 681131095297

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Onion Dip are 10% in carbs, 86% in fat, and 3% in protein.

carbs: 10%

fat: 86%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Onion Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Onion Dip is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Greek Yogurt (Pasteurized Nonfat Milk, Milk Protein Concentrate, Enzymes, Bacterial Cultures),cultured Nonfat Buttermilk, Water, Maltodextrin, Whole Eggs And Egg Yolks, Salt, Contains Less Than 2% Of Citric Acid, Cultured Nonfat Milk, Dehydrated Onion, Dried Toasted Onions, Green Onion, Ground Mustard, Lactic Acid, Malic Acid, Natural Flavors, Nonfat Milk, Onion, Onion Powder, Spices, Sugar, Vinegar, Xanthan Gum, Yeast Extract.