Blueberry Buttermilk Muffins
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UPC Code
681131278058
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 muffin (113g)
Calories
360
Total Fat
17g
22%
Saturated Fat
3.5g
18%
Cholesterol
55mg
18%
Sodium
310mg
13%
Total Carbohydrate
48g
17%
Dietary Fiber
1g
4%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Blueberry Buttermilk Muffins are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Buttermilk Muffins is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Buttermilk Muffins is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Artificially Flavored Blueberry Filling (Water, Blueberries, Sugar, Food Starch-modified, Citric Acid, Artificial Flavor, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], Red #40, Blue #1), Blueberries, Soybean And/or Canola Oil, Eggs, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Water, Butter (Cream [Milk], Natural Flavor), Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cultured Wheat Flour (Preservative), Salt, Dextrose, Mono- And Diglycerides, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Soy Lecithin.
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