Cfrm Orgnc Fire Rstd Sweetpots Cascadian Farm Organic Fire Roasted Sweet Potatoes
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UPC Code
00021908422374
Data Source
USDA
Package Weight
16 ONZ
Serving Sizes
1 cup frozen 3/4 cup prepared (100g)
Calories
78
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2.5g
9%
Sugars
5.7g
Protein
1.4g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup frozen 3/4 cup prepared of Cascadian Farm Organic Fire Roasted Sweet Potatoes are
91% in carbs, 2% in fat, and 7% in protein.
carbs:
91%
fat:
2%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Fire Roasted Sweet Potatoes is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Fire Roasted Sweet Potatoes is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods