Cas Frm Organic Sweet Corn Cascadian Farm Organic Sweet Corn

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Brand Cascadian Farm

UPC Code 00021908501246

Data Source USDA

Nutrition Facts

Package Weight 16 ONZ

Serving Sizes 2/3 cup frozen 1/2 cup prepared (95g)

cup frozen 1/2 cup prepared

Calories 97

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 19.7g 7%

Dietary Fiber 2g 7%

Sugars 2.4g

Protein 2.9g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup frozen 1/2 cup prepared of Cascadian Farm Organic Sweet Corn are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Sweet Corn is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Sweet Corn is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.