Cf Org Riced Cauliflower 4 Pk Cascadian Farm Organic Riced Cauliflower 4 Pack

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Brand Cascadian Farm

UPC Code 00021908491769

Data Source USDA

Nutrition Facts

Package Weight 48 ONZ

Serving Sizes 1 cup frozen 1 cup prepared (97g)

cup frozen 1 cup prepared

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup frozen 1 cup prepared of Cascadian Farm Organic Riced Cauliflower 4 Pack are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Riced Cauliflower 4 Pack is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Riced Cauliflower 4 Pack is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.