Smoked Mozzarella Pasta Salad

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Brand Whole Foods Market

UPC Code 713091478008

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 85g

Calories 220

Total Fat 0g 0%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 1150mg 50%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Smoked Mozzarella Pasta Salad are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%

fat: 0%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Mozzarella Pasta Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Mozzarella Pasta Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Penne Pasta (Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Mayo Spread (Expeller-pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate And Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Red Roasted Pepper (Red Peppers, Water, Salt, Citric Acid), Mozzarella Cheese Smoked (Cultured Pasteurized Milk, Salt, Enzymes), Spinach, Parsley, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt Enzymes Powdered Cellulose), White Wine Vinegar, Vinegar Powder Garlic (Garlic, Water, Citric Acid), Salt, Cayenne Pepper.