Premium Fruit Cake
🍰
UPC Code
071214007000
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
4.7 oz (132g)
Calories
540
Total Fat
17g
22%
Saturated Fat
4.5g
23%
Cholesterol
45mg
15%
Sodium
249mg
11%
Total Carbohydrate
94g
34%
Dietary Fiber
3g
11%
Sugars
54g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.7 oz of Premium Fruit Cake are
68% in carbs, 28% in fat, and 4% in protein.
carbs:
68%
fat:
28%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Fruit Cake is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Fruit Cake is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple, Golden Raisins, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Cherries, Eggs, Water, Vegetable Shortening (Palm Oil, Soybean Oil, Mono- And Diglycerides Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Pecans, High Fructose Corn Syrup, Corn Syrup Solids, Contains 2% Or Less Of Each Of The Following: Walnuts, Citric Acid Preservative, Natural And Artificial Flavors, Propylene Glycol, Salt, Sodium Propionate Preservative, Dextrose, Dextrin, Red 40, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Sodium Carboxymethylcellulose, Blue 1, Sulfur Dioxide Preservative, Caramel Color With Sulfites, Food Starch-modified, Corn Starch, Yellow 5, Sorbic Acid Preservative, Turmeric Color, Tocopherols Preservative, Ethyl Alcohol, Beta-apo-8'-carotenal Color.
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