Iced Honey Bun

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Brand Mrs. Freshley's

UPC Code 072250028554

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Size 99g

Calories 410

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 54.1g 20%

Dietary Fiber 2g 7%

Sugars 24.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Iced Honey Bun are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Honey Bun is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Honey Bun is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm Oil And Soybean Oil), Water, Contains 2% Or Less Of Each Of The Following: Yeast, Corn Starch, Dextrose, Distilled Monoglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cinnamon, Bleached Wheat Flour, Soy Lecithin, Agar, Titanium Dioxide (Color), Datem, Enzymes, Monoglycerides, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate.