Ravioli, Broccoli & Kale

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Brand Giovanni Rana

UPC Code 877448002435

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 1 cup (105g)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 420mg 18%

Total Carbohydrate 36g 13%

Dietary Fiber 7g 25%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Broccoli & Kale are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Broccoli & Kale is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Broccoli & Kale is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Broccoli, Ricotta (Whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Cultured Milk, Salt And Enzymes), Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Chicory Root Fiber, Whey, Kale, Green Onion, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Potato Starch, Dehydrated Potatoes, Vegetable Fiber, Dehydrated Broccoli, 2% Or Less Extra Virgin Olive Oil, Garlic, Spice, Natural Flavors, Salt), Pasta (Whole Wheat Flour, Semolina, Eggs, Water, Whole Brown Teff, Poppy Seeds).