Organic 3 Cheese Mini Ravioli, 3 Cheese

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Brand Giovanni Rana

UPC Code 877448004521

Data Source USDA

Nutrition Facts

Package Weight 34 oz/0.96 kg

Serving Sizes 1 cup (113g)

cup

Calories 290

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 530mg 23%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic 3 Cheese Mini Ravioli, 3 Cheese are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 3 Cheese Mini Ravioli, 3 Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 3 Cheese Mini Ravioli, 3 Cheese is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filling (Organic Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Organic Low-moisture Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Unsalted Butter (Organic Sweet Cream), Organic Bread Crumbs (Organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Sweet Whey, Organic Non-fat Dry Milk, Natural Flavors, 2% Or Less Of Organic Potato Starch, Salt)