Mild Italian Sausage

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Brand Meijer

UPC Code 708820686915

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 link cooked (81g)

link cooked

Calories 280

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 60mg 20%

Sodium 826mg 36%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link cooked of Mild Italian Sausage are 6% in carbs, 69% in fat, and 25% in protein.

carbs: 6%

fat: 69%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Italian Sausage is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Italian Sausage is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Corn Syrup Solids, Sodium Lactate, Spices, Salt, Vinegar, Dextrose, Maltodextrin, Yeast Extract, Natural Flavors, Dehydrated Garlic, Oleoresin Paprika, Bha, Propyl Gallate, Citric Acid.