Pudding Cups, Sugar Free Chocolate

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Brand Swiss Miss

UPC Code 015700058985

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 cup (99g)

cup

Calories 70

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pudding Cups, Sugar Free Chocolate are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding Cups, Sugar Free Chocolate is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding Cups, Sugar Free Chocolate is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Maltitol, Modified Corn Starch, Nonfat Milk*, Cocoa (Processed With Alkali), Partially Hydrogenated Palm Oil, Erythritol, Less Than 2% Of: Calcium Carbonate, Salt, Milk Protein Isolate, Sodium Stearoyl, Lactylate, Carrageenan, Dextrose, Artificial Flavor, Sucralose, Acesulfame Potassium.