Saltie Public Food Database

Brown Rice

🍚
Brand Minute
UPC Code 017400140663
Data Source USDA

Nutrition Facts

Package Weight 35.2 OZ/2.2 lb/1 kg
Serving Sizes 1 cup (125g)
cup
Calories 240
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 46g 17%
Dietary Fiber 4g 14%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brown Rice are 79% in carbs, 14% in fat, and 7% in protein.

carbs: 79%
fat: 14%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier).

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