Black Beans & Rice

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Brand Minute

UPC Code 017400140342

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/265 g

Serving Sizes 1 cup (132g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 34.1g 12%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Beans & Rice are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans & Rice is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans & Rice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice [Water, Parboiled Long Grain Rice, Sunflower Oil, Salt, Soy Lecithin], Black Beans [Black Beans, Sauce (Water, Tomato Puree, Onion, Green Pepper, Red Pepper, Olive Oil, Sunflower Oil, Natural Flavor (Soy Wheat), Rice Flour, Gelatin, Yeast Extract, Salt, Sweet Paprika, Garlic Powder, Sugar, Artificial Smoke Flavor, Parsley, Thyme, Paprika)]