White & Red Quinoa
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UPC Code
017400140762
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 cup (125g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
34g
12%
Dietary Fiber
7g
25%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White & Red Quinoa are
76% in carbs, 10% in fat, and 13% in protein.
carbs:
76%
fat:
10%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of White & Red Quinoa is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White & Red Quinoa is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, White Quinoa, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier).
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