Covered Cranberries Dark Chocolate
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UPC Code
076841041212
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
3.52 oz (100g)
Calories
430
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
70g
25%
Dietary Fiber
6g
21%
Sugars
64g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.52 oz of Covered Cranberries Dark Chocolate are
64% in carbs, 33% in fat, and 3% in protein.
carbs:
64%
fat:
33%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Covered Cranberries Dark Chocolate is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Covered Cranberries Dark Chocolate is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries (Cranberries, Sugar, Glucose-fructose Syrup, Citric Acid, Flavor, Potassium Sorbate), Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Palm Oil, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavor], Maltodextrine, Glucose Syrup, Sugar, Polishing Agents: Arabic Gum, Talc; Modified Starch, Glucose Syrup, Palm Oil.
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