Organic Snack Mix, Cheddar
🍽
UPC Code
013562000739
Data Source
USDA
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Organic Snack Mix, Cheddar are
55% in carbs, 37% in fat, and 8% in protein.
carbs:
55%
fat:
37%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Snack Mix, Cheddar is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Snack Mix, Cheddar is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Expeller-pressed Vegetable Oil (Organic Sunflower Oil, Organic Canola Oil), Salt, Dried Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Cane Sugar, Organic Whey, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Cream, Organic Yeast, Organic Malt, Organic Barley Malt Extract, Cultured Organic Milk, Organic Nonfat Milk, Organic Onion Powder, Organic Garlic Powder, Color (Organic Annato, Paprika Extract), Natural Flavor, Organic Paprika, Baking Soda, Sodium Phosphate, Citric Acid, Organic Annatto, Organic Onion, Organic Celery Seed Powder, Lactic Acid, Enzymes.
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