Broccoli & Cheddar Cheese Quiche

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Brand Trader Joe's

UPC Code 00101424

Data Source USDA

Nutrition Facts

Serving Sizes 1 quiche (170g)

quiche

Calories 469

Total Fat 30.9g 40%

Saturated Fat 17g 85%

Cholesterol 175mg 58%

Sodium 891mg 39%

Total Carbohydrate 29.9g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Broccoli & Cheddar Cheese Quiche are 26% in carbs, 60% in fat, and 15% in protein.

carbs: 26%

fat: 60%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Cheese Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Cheese Quiche is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Half And Half [Milk, Cream], Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Broccoli, Liquid Whole Eggs, Cornstarch, Dried Onions, Seasoning [Salt, Spices], Dried Garlic), Pastry (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], Sunflower Oil, Water, Salt), Sunflower Oil (Sunflower Oil, Sunflower Lecithin).