Dip, No Fat, French Onion, French Onion

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Brand Dean's

UPC Code 026700129117

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Dip, No Fat, French Onion, French Onion are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Dip, No Fat, French Onion, French Onion is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dip, No Fat, French Onion, French Onion is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Whey+ (Milk), Nonfat Dry Milk, Whey Protein Concentrate+ (Milk), Contains Less Than 2% Of Onion*, Lactic Acid, Salt, Food Starch-modified, Vegetable Mono & Diglycerides, Citric Acid, Sugar, Gelatin, Sodium Phosphate, Artificial Color, Guar Gum, Acetic Acid, Hydrolyzed Soy And Corn Protein, Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Carrageenan, Locust Bean Gum, Xanthan Gum, Monosodium Glutamate, Parsley*,hydrolyzed Torula And Brewer's Yeast Protein, Vitamin A Palmitate Added.