Peanut Butter Chocolate Chip Soft Seed & Nut Bar

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Brand Simple Truth

UPC Code 011110089465

Data Source USDA

Nutrition Facts

Package Weight 51 g

Serving Sizes 1 bar (57g)

bar

Calories 310

Total Fat 24g 31%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate Chip Soft Seed & Nut Bar are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Chip Soft Seed & Nut Bar is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Chip Soft Seed & Nut Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter (Peanuts), Peanuts, Date Paste (Dates), Unsweetened Chocolate, Cocoa Butter, Sorghum Flake, Flax Seeds, Sunflower Seeds, Sesame Seeds, Peanut Oil, Brown Rice Protein, Pumpkin Seeds, Natural Flavor, Coconut Oil, Chia Seeds, Sea Salt, Monk Fruit Extract.