Sugar Cookie, Blue Raspberry
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UPC Code
073321581015
Data Source
USDA
Package Weight
14 oz/408 g
Serving Sizes
1 cookie (34g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Sugar Cookie, Blue Raspberry are
56% in carbs, 42% in fat, and 3% in protein.
carbs:
56%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sugar Cookie, Blue Raspberry is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sugar Cookie, Blue Raspberry is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Palm Oil Shortening, Eggs, Sugar Cane Syrup, Colored Confectioners Sugar (Sugar, Fd&c Blue #1), Food Starch-modified, Natural And Artificial Flavor, Salt, Potassium Bitartrate, Sodium Bicarbonate (Leavening), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monocalcium Phosphate (Leavening).
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