Zemita

🍽

Brand Lido

UPC Code 7413400505038

Data Source USDA

Nutrition Facts

Serving Sizes 1 pc. (100g)

pc.

Calories 380

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pc. of Zemita are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Zemita is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zemita is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, (Enriched With Iron, Tiamin, Riboflavin, Niacin And Folic Acid)pineapple Jelly, Vegetable Shortening (Palm), Sugar Fortified With Vitamin "a", Leavening, Bran; Egg;margarine; Iodized Salt (Flavor Enhancer), Brown Sugar Cane, Yellow Color #5, Calcium Propionate (Preservative).