Saltie Public Food Database

Sweet Bread

🍞
Brand Lido
UPC Code 738529026521
Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/108 g
Serving Sizes 0.95 oz (27g)
oz
Calories 100
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 40mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.95 oz of Sweet Bread are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%
fat: 40%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Bread is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour; Egg; Vegetable Fat; Sugar; Margarine (Contains Soy Lecithin); Dry Yeast; Iodized Salt (Flavor Enchancer); And Calcium Propionate (As Preservative). Margarine Ingredients: Palm, Palm Stearin, Water, Salt, Soy Lecithin, Mono And Diglycerides (As Emulsifiers), Artificial Flavor, Betacarotene (Natural Color), Sodium Benzoate And Potassium Sorbate (As Preservatives) Tbhq (As Antioxidant) And Citric Acid (Acidulant).

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