Quinoa With Caponata

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Brand Roland

UPC Code 041224726727

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 cup (210g)

cup

Calories 189

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 760mg 33%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa With Caponata are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa With Caponata is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa With Caponata is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta-lactone, Salt), Tomato, Eggplant, Zucchini, Piquillo Pepper, Artichoke, Onion, Celery, Sunflower Oil, Sugar, Salt, Potato Starch, Capers, Citric Acid, Ascorbic Acid.