Greek 100 Nonfat Yogurt, Strawberry
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UPC Code
03013506
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
95mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
1.1g
4%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek 100 Nonfat Yogurt, Strawberry are
60% in carbs, 0% in fat, and 40% in protein.
carbs:
60%
fat:
0%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Greek 100 Nonfat Yogurt, Strawberry is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek 100 Nonfat Yogurt, Strawberry is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Milk Protein Concentrate, Whey Protein Concentrate, Kosher Gelatin, Natural Flavor, Sucralose), Strawberry Preparation (Strawberries, Water, Sugar, Pectin, Locust Bean Gum, Citric Acid, Natural Flavor, Guar Gum, Radish-apple-blackcurrant Juice Concentrate (For Color), Sucralose).
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