Whole Grain Granola

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Brand Sunbelt Bakery

UPC Code 024300031205

Data Source USDA

Nutrition Facts

Package Weight 12.0 oz/340 g

Serving Sizes 0.5 cup (56g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Whole Grain Granola are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Granola is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (Raisins, Glycerin, Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Whey [Milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors.