Seared Sirloin And Creamy Lemon Couscous With Spinach And Parmesan Meal Kit
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UPC Code
854765007473
Data Source
USDA
Package Weight
23.6 oz/1.48 lbs/669.1 g
Serving Size
333g
Calories
460
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
97mg
32%
Sodium
1390mg
60%
Total Carbohydrate
45g
16%
Dietary Fiber
6g
21%
Sugars
4g
Protein
43g
86%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 333 g of Seared Sirloin And Creamy Lemon Couscous With Spinach And Parmesan Meal Kit are
41% in carbs, 20% in fat, and 39% in protein.
carbs:
41%
fat:
20%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Seared Sirloin And Creamy Lemon Couscous With Spinach And Parmesan Meal Kit is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seared Sirloin And Creamy Lemon Couscous With Spinach And Parmesan Meal Kit is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sirloin Steak (Contains Up To 10% Of A Solution Of Water, Lemon Juice Concentrate, Vinegar, Salt And Vinegar Powder), Spinach, Lemon, Israeli Couscous (Wheat Flour, Rosemary Extract), Sour Cream (Cultured Milk & Cream, Contains Less Than 2% Of Each Of The Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor (Milk) And Potassium Sorbate (Preservative)), Parmesan Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin (Natural Mold Inhibitor)), Beef Stock Concentrate (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Garlic
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