Plum Mm Grain Tots Snacks Blueberry Oats Quinoa

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Brand Plum

UPC Code 00846675000491

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (90g)

pouch

Calories 0

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Plum Mm Grain Tots Snacks Blueberry Oats Quinoa are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Mm Grain Tots Snacks Blueberry Oats Quinoa is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Mm Grain Tots Snacks Blueberry Oats Quinoa is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Banana Puree, Organic Blueberry Puree, Water, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Oat Fiber, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Nutmeg.