Plm Mm Grain Blue Oats Qnoa Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack Of 4)

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Brand Plum

UPC Code 00846675001436

Data Source USDA

Nutrition Facts

Package Weight 12.68 ONZ

Serving Sizes 1 pouch (90g)

pouch

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack Of 4) are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack Of 4) is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack Of 4) is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Banana Puree (Organic Bananas, Citric Acid), Organic Blueberry Puree, Water, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Oat Fiber, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Nutmeg.