Buffalo Style Salad With Chicken

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Brand Signature Cafe

UPC Code 021130197071

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/278 g

Serving Sizes 1 1/2 cups (100g)

cup

Calories 120

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 390mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Buffalo Style Salad With Chicken are 14% in carbs, 62% in fat, and 24% in protein.

carbs: 14%

fat: 62%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Style Salad With Chicken is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Style Salad With Chicken is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Buffalo Ranch Dressing (Soybean Oil And/or Canola Oil, Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Water, Buttermilk [Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt], Sugar, Egg Yolk, Contains Less Than 2% Of: Dehydrated Buttermilk, Dehydrated Onion, Extractive Of Paprika [Color], Garlic, Natural Flavors, Salt, Spices [Contains Mustard], Xanthan Gum), Celery, Carrots, Bleu Cheese Crumble (Bleu Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roquefortii), Powdered Cellulose (To Prevent Caking).