Seaweed Salad
🥗
UPC Code
732869931279
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
90g
Calories
60
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
10g
4%
Dietary Fiber
4g
14%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 90 g of Seaweed Salad are
64% in carbs, 36% in fat, and 0% in protein.
carbs:
64%
fat:
36%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Seaweed Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seaweed Salad is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seaweed, Agar Agar, Sesame Seed, Black Fungus, Red Chili Pepper, Sesame Seed Oil, Sugar, Salt, Distilled Vinegar, Disodium Glutamate, Disodium Inosinate, Fd&c (Yellow #5 & Blue #1).
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