Crunchy Breaded Fish Fillets

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Brand Gorton's

UPC Code 044400154505

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 2 fillets (108g)

fillets

Calories 220

Total Fat 9g 12%

Saturated Fat 0.5g 2%

Cholesterol 21mg 7%

Sodium 510mg 22%

Total Carbohydrate 25.1g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crunchy Breaded Fish Fillets are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Fish Fillets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.