Pub Style Beer Batter Cod Fillets
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UPC Code
044400128001
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 fillet (148g)
Calories
330
Total Fat
17g
22%
Saturated Fat
1.5g
8%
Cholesterol
36mg
12%
Sodium
841mg
37%
Total Carbohydrate
31.1g
11%
Dietary Fiber
2.1g
7%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Pub Style Beer Batter Cod Fillets are
37% in carbs, 46% in fat, and 17% in protein.
carbs:
37%
fat:
46%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Pub Style Beer Batter Cod Fillets is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pub Style Beer Batter Cod Fillets is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil. Cod Fillets: Cod, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored With Paprika, Annatto, And Turmeric Extracts, Lemon Juice Solids, Malic Acid. Canola Oil.
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