Fish Sandwich Breaded Fillets

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Brand Gorton's

UPC Code 044400154406

Data Source USDA

Nutrition Facts

Package Weight 18.3 oz/519 g

Serving Sizes 1 fillet (65g)

fillet

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Fish Sandwich Breaded Fillets are 47% in carbs, 35% in fat, and 19% in protein.

carbs: 47%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sandwich Breaded Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sandwich Breaded Fillets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets, Breadcrumb Coating - Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor. Vegetable Oil - Canola And/or Soybean Oil.