Old Fashioned Donuts
🥜
UPC Code
072220220322
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 donut (57g)
Calories
230
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
25g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Old Fashioned Donuts are
61% in carbs, 35% in fat, and 3% in protein.
carbs:
61%
fat:
35%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Donuts is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Donuts is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [Milk], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate], Soy Flour, Salt, Enzymes [Wheat Flour, Enzymes And Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [Mono- And Diglycerides And Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [Color], And Dough Stabilizer [Tapioca-corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum]), Water, Sugar, Palm Oil. Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (Calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt.
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