Sauced Marinara Tuscan Vegetables

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Brand Birds Eye

UPC Code 014500014429

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1.25 cups (98g)

cup

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Sauced Marinara Tuscan Vegetables are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Marinara Tuscan Vegetables is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Marinara Tuscan Vegetables is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Onions, Zucchini, Water, Red Bell Peppers, Tomato Paste, Less Than 2% Of Extra Virgin Olive Oil, Tomatoes, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Dehydrated Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Garlic Powder, Spice, Modified Food Starch, Sodium Phosphate.