Cheese & Green Chili Tamales

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Brand Del Real Foods

UPC Code 829793001915

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 4 oz (113g)

Calories 260

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 690mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cheese & Green Chili Tamales are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Green Chili Tamales is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Green Chili Tamales is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Whole Cooked Corn (Corn Treated With Lime Water), Canola Oil, Rice Flour, Salt. Filling: Cheese (Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt Enzymes), Green Chilies (Green Chilies, Citric Acid).