Chicken Salad Sandwich

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Brand Sunnyside Farms

UPC Code 793573213068

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 349

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 589mg 26%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4g 14%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Salad Sandwich are 37% in carbs, 48% in fat, and 16% in protein.

carbs: 37%

fat: 48%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Sandwich is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Salad [Cooked White Chicken Meat, Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Spice Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic, Dehydrated Onion), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Spice (Salt, Sugar, Yeast Extract Onion Powder, White Pepper, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), White Pepper], White Wheat Sandwich Bread (Whole Grain White Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following Soybean Oil, Salt, Calcium Sulfate, Wheat Flour, Calcium Propionate (A Preservative) Sodium Stearoyl Lactylate, Ascorbic Acid (Dough Conditioner), Enzymes, High Oleic Canola Oil, Ammonium Sulfate, Azodicarbonamide Calcium Peroxide, Silicon Dioxide), Green Leaf Lettuce