Original Recipe Heart-shaped Waffles

🧇

Brand Jacquet

UPC Code 850357004899

Data Source USDA

Nutrition Facts

Package Weight 10 oz/287 g

Serving Size 86g

Calories 380

Total Fat 19g 24%

Saturated Fat 11g 55%

Cholesterol 70mg 23%

Sodium 250mg 11%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 86 g of Original Recipe Heart-shaped Waffles are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Recipe Heart-shaped Waffles is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Recipe Heart-shaped Waffles is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.