Pumpkin-shared Waffles

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Brand Jacquet

UPC Code 850357004813

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 G

Serving Size 75g

Calories 360

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 75mg 25%

Sodium 190mg 8%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Pumpkin-shared Waffles are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin-shared Waffles is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin-shared Waffles is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.