Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia
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UPC Code
850006913046
Data Source
USDA
Package Weight
7 oz/200 g
Serving Size
40g
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia are
73% in carbs, 14% in fat, and 13% in protein.
carbs:
73%
fat:
14%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Brown Sugar, Apples, Red Quinoa, Black Chia Seeds, Natural Flavor, Ground Cinnamon, Salt.
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