Multigrain Hot Cereal, Blueberry Almond

🥜

Brand The Soulfull Project

UPC Code 051000230638

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (64g)

cup

Calories 280

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 50g 18%

Dietary Fiber 9g 32%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Multigrain Hot Cereal, Blueberry Almond are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Hot Cereal, Blueberry Almond is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Hot Cereal, Blueberry Almond is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steel Cut Whole Grain Oats, Whole Grain Rye, Brown Sugar, Blueberries**, Almonds, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Orange Peel**, Cinnamon.