Burgers With Quinoa & Kale, Wild Salmon

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Brand Inland Market

UPC Code 615433020060

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 231

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 370mg 16%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Burgers With Quinoa & Kale, Wild Salmon are 10% in carbs, 51% in fat, and 38% in protein.

carbs: 10%

fat: 51%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Burgers With Quinoa & Kale, Wild Salmon is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burgers With Quinoa & Kale, Wild Salmon is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Salmon, Flax Meal, Quinoa, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Olive Oil, Lemon Juice, Dehydrated Red Pepper, Dijon Mustard [Vinegar, Mustard Seed, Salt, Turmeric, Salt And Spices], Garlic, Green Onion, Natural Grill Flavor [Smoke Flavor], Salt, Onion, Black Pepper, Natural Butter Flavor, Yeast Extract, Smoked Paprika, Turmeric, White Pepper, Cayenne Pepper, Lemon Oil.