Hot Cereal, Cinnamon Spice Multigrain
🥣
UPC Code
051000230652
Data Source
USDA
Serving Sizes
1 cup (57g)
Calories
240
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
47g
17%
Dietary Fiber
7g
25%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Hot Cereal, Cinnamon Spice Multigrain are
78% in carbs, 13% in fat, and 8% in protein.
carbs:
78%
fat:
13%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Hot Cereal, Cinnamon Spice Multigrain is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hot Cereal, Cinnamon Spice Multigrain is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt.
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