Hearty Grains & Seeds

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Brand The Soulfull Project

UPC Code 051000233103

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (40g)

cup

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 8g 29%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Hearty Grains & Seeds are 66% in carbs, 19% in fat, and 15% in protein.

carbs: 66%

fat: 19%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Grains & Seeds is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Grains & Seeds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.