Cocoa Peanuts

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Brand Ahold

UPC Code 688267165306

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (28g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cocoa Peanuts are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%

fat: 62%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Peanuts is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Evaporated Sugar Cane, Cocoa Chocolate Seasoning (Sugar, Cocoa Powder, Salt, And Natural Flavor), Honey, Peanut Oil, Potato Starch, And Xanthan Gum.