Blueberry Cheerios Cereal

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Brand Cheerios

UPC Code 00016000149830

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (150g)

cup

Calories 610

Total Fat 8.3g 11%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 694mg 30%

Total Carbohydrate 117g 43%

Dietary Fiber 11.1g 40%

Sugars 44.4g

Protein 11.1g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Blueberry Cheerios Cereal are 80% in carbs, 13% in fat, and 8% in protein.

carbs: 80%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cheerios Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cheerios Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Zinc And Iron (Mineral Nutrients), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.