Lentil Soup

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Brand Campbell's

UPC Code 051000219275

Data Source USDA

Nutrition Facts

Serving Size 240ml

Calories 149

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 28.1g 10%

Dietary Fiber 6g 21%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Lentil Soup are 75% in carbs, 3% in fat, and 21% in protein.

carbs: 75%

fat: 3%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock** (Water, Carrots**, Onions**, Celery**), Water, Green Lentils**, Tomato Puree** (Water, Tomato Paste**), Carrots**, Red Peppers**, Celery**, Kale**, Diced Tomatoes** In Tomato Juice**, Contains Less Than 2% Of: Dehydrated Onions**, Potato Starch**, Garlic** Sugar** Sea Salt, Tapioca Starch**, Lemon Juice Concentrate** Spice**, Molasses**, Yeast Extract**, Paprika**, Dehydrated Carrot**, Potato Flour**, Dehydrated Garlic**, Lactic Acid, Celery Seed Oil Flavor, Onion Extract**, Celery Seed**, Black Pepper Oil**, Canola Oil**.