Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate
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UPC Code
021130155064
Data Source
USDA
Package Weight
3.35 OZ/95 g
Serving Size
95g
Calories
280
Total Fat
19g
24%
Saturated Fat
10g
50%
Cholesterol
185mg
62%
Sodium
540mg
23%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 95 g of Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate are
25% in carbs, 59% in fat, and 16% in protein.
carbs:
25%
fat:
59%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hard Cooked Egg (Egg, Water, Citric Acid, Sodium Benzoate [Preservative]), Dark Chocolate Espresso Beans (Dark Chocolate Coating [Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat {Milk}, Soy Lecithin, And Vanilla], Espresso Beans, Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (Salt, Yellow Prussiate Of Soda), Black Pepper.
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